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P90X3 — الترتيب الصحيح للمشاهدة

19 أفلام

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

  1. 1
    P90X3 - Cold Start

    P90X3 - Cold Start (2013)

    P90X3 - cold start warm up

  2. 2
    P90X3 - Total Synergistics

    P90X3 - Total Synergistics (2013)

    Trigger fast changes to your body's composition.

  3. 3
    P90X3 - The Challenge

    P90X3 - The Challenge (2013)

    Adds serious strength to your entire upper body.

  4. 4
    P90X3 - The Warrior

    P90X3 - The Warrior (2013)

    A do-anywhere, do-anytime body-pumping drill.

  5. 5
    P90X3 - Eccentric Upper

    P90X3 - Eccentric Upper (2013)

    Create lean muscle growth with time under tension.

  6. 6
    P90X3 - Eccentric Lower

    P90X3 - Eccentric Lower (2013)

    The fast way to carve a ripped lower body.

  7. 7
    P90X3 - Agility X

    P90X3 - Agility X (2013)

    Improved precision, flexibility, balance, and strength.

  8. 8
    P90X3 - Triometrics

    P90X3 - Triometrics (2013)

    The next-generation plyo to boost your speed and power.

  9. 9
    P90X3 - Decelerator

    P90X3 - Decelerator (2013)

    Powerful, muscle-defining stability training.

  10. 10
    P90X3 - CVX

    P90X3 - CVX (2013)

    ★ 7.6

    Resistance-plus-intervals for a full-body burn.

  11. 11
    P90X3 - MMX

    P90X3 - MMX (2013)

    incinerates fat with a martial-arts based cardio routine.

  12. 12
    P90X3 - Pilates X

    P90X3 - Pilates X (2013)

    Powerful core, muscle elasticity, and joint stability.

  13. 13
    P90X3 - Isometrix

    P90X3 - Isometrix (2013)

    Instability-plus-isometric contraction to build a rock solid platform.

  14. 14
    P90X3 - Dynamix

    P90X3 - Dynamix (2013)

    Increase your range of motion and maximize your results from every routine.

  15. 15
    P90X3 - X3 Yoga

    P90X3 - X3 Yoga (2013)

    Improve your musculoskeletal flexibility, balance, and core strength.

  16. 16
    P90X3 - Complex Upper

    P90X3 - Complex Upper (2013)

    A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.

  17. 17
    P90X3 - Complex Lower

    P90X3 - Complex Lower (2013)

    Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.

  18. 18
    P90X3 - How to Accelerate

    P90X3 - How to Accelerate (2013)

    An introduction to the P90X3 program

  19. 19
    P90X3 - Ab Ripper

    P90X3 - Ab Ripper (2013)

    This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.